From the Desk of Gail Gonzales

Want to Learn Some New Dances? Try These TikTok Tutorials! Want to Learn Some New Dances? Try These TikTok Tutorials!Online tutorials for TikTok and…
How Can I Use Max Heart Rate in My Training? How Can I Use Max Heart Rate in My Training?Max heart rate training can…
Love to Swim? Here Are Some Great Exercises to Keep You In Pool-Ready Shape Love to Swim? Here Are Some Great Exercises to Keep You In Pool-Ready ShapePools may be limited or…
Ten Stretches To Keep You Moving From The Mayo Clinic Ten Stretches To Keep You Moving From The Mayo ClinicStretching is an important part…
Love Spinning, GCN Free On-Demand Training Series For All Levels! Love Spinning, GCN Free On-Demand Training Series For All Levels!No matter if you are…
Need a Quick Workout? These 20-minute HIIT Programs Are All You Need to Get in Shape This Year Need a Quick Workout? These 20-minute HIIT Programs Are All You Need to Get in Shape This YearThese 4 short HIIT workouts…
Ease back into fitness with this simple 31-day walking plan Ease back into fitness with this simple 31-day walking planAre you one of those…
How To Set Successful Exercise Goals You Can Actually Achieve How To Set Successful Exercise Goals You Can Actually AchieveWant to succeed in hitting…
cnet: Best Workout Subscription Apps for 2021: Apple Fitness Plus, Peloton, Daily Burn and More cnet: Best Workout Subscription Apps for 2021: Apple Fitness Plus, Peloton, Daily Burn and MoreYou can take (almost) every…
Mayo Clinic: Exercise When Ill With COVID-19 Mayo Clinic: Exercise When Ill With COVID-19What’s Okay and What’s Not…
How to Check Your Cardio Fitness (VO2 Max) on an Apple Watch How to Check Your Cardio Fitness (VO2 Max) on an Apple WatchHere’s what it all means,…
Tips To Help You Make Yoga Part Of Your Pandemic Routine Tips To Help You Make Yoga Part Of Your Pandemic RoutineAdding yoga to your fitness…
GMA: This dad used fitness to redefine the ‘dad bod’, and set an example for his daughters GMA: This dad used fitness to redefine the ‘dad bod’, and set an example for his daughtersPersonal trainer Ose Akhile’s Daddy…
GQ: The Best Fitness and Wellness Gifts For the Men in Your Life (And Everyone Else, Too) GQ: The Best Fitness and Wellness Gifts For the Men in Your Life (And Everyone Else, Too)Because who on your list…
New York Mag: How Safe Are Group Fitness Classes Right Now? New York Mag: How Safe Are Group Fitness Classes Right Now?Since the start of the…
Variety: Beyonce Teams With Peloton for Multi-Year Partnership Benefitting HBCUs Variety: Beyonce Teams With Peloton for Multi-Year Partnership Benefitting HBCUsBeyonce and the popular fitness platform Peloton have…
Cycling Weekly: The long and the short of Covid-19 for cyclists Cycling Weekly: The long and the short of Covid-19 for cyclistsDr. Josephine Perry unpacks the…
LA Times: Fitness equipment is hard to find. Here are tricks for buying and selling LA Times: Fitness equipment is hard to find. Here are tricks for buying and sellingToday, with gyms mostly closed…

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