No matter if you are a beginner or a pro, or if you have 15 minutes or an hour to mash on those pedals, Global Cycling Network has a spinning sessions for everyone to get you sweating.
In Thrive33’s article “Spinning At Home,” we listed items to help you create you own spinning gym in your home. You don’t need a Peloton, though, or any other of it’s competitors – I typically warm up on rollers before a long ride. To add to your home program, Global Cycling Network has a list of YouTube videos you can use from the convenience of your home to get you spinning back into shape and ready to hit your personal goals.
GCN Training: Use Train GCN Music, or be your own DJ and play your own music in the background. Included are some training tips including diet and more.