Are You Ready When Disaster Strikes? Learn What You Need to Know.
Disasters happen, it’s just a matter of time. Better to plan and expect the unexpected. Being prepared will have you looking like a hero when it’s really counts. There are many disaster resources across the web, but Ready.gov will have you prepared for...
Love to Swim? Here Are Some Great Exercises to Keep You In Pool-Ready Shape
Pools may be limited or closed right now, but If you have exercise bands and a little ingenuity, these exercise movements will keep those swimming muscles strong and ready. In the before times, I traveled frequently for work and was always disappointed whenever there...
Why It’s Difficult to Get COVID-19 Vaccine Right Now
With the demand for the COVID-19 vaccine vastly exceeding the supply, the distribution of the vaccine has proven to be bumpy across the U.S. Kaiser helps us understand why. The CDC and FDA approved Pfizer/BioNTech and Moderna for emergency use for the United States...
Love Spinning, GCN Free On-Demand Training Series For All Levels!
No matter if you are a beginner or a pro, or if you have 15 minutes or an hour to mash on those pedals, Global Cycling Network has a spinning sessions for everyone to get you sweating. In Thrive33’s article “Spinning At Home,” we listed items to help...
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A fail-proof trick to get your brain into the flow every morning