Workout on Rest Days, Here is What to Know!
Going hard on your workouts are great, but recovery is also important so you can level up to your personal best. Here are some actual rest day “workouts” for active recovery to help your heart, muscles, and nervous system build a better you. Rest day...
How Does a Country Join NATO?
Putin’s War has sparked countries like Finland and Sweden to start the process in joining NATO. What is that process, anyway? The geopolitical order of the world is shifting, with enormous implications. Prior to the war in Ukraine, Finland and Sweden, who share...
Can You Climb 8,848 Meters to try “Everesting”? Give it a go!
Try Everesting as an activity challenge – cyclists, runners, climbers, and anything with elevation gain can get in on the fun! Mt. Everest stands as the highest peak in the world at 8,848 meters (29028 feet). You don’t have to travel abroad, spend a lot of...
Happy Lunar New Year – Year of the Water Tiger!
February 1 marks the first new moon of the lunisolar calendars used in traditional East Asian countries. Commonly known as the Spring Festival in China, Lunar New Year is a fifteen-day celebration marked by many traditions. At home, families decorate windows with red...
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