Pools may be limited or closed right now, but If you have exercise bands and a little ingenuity, these exercise movements will keep those swimming muscles strong and ready.

In the before times, I traveled frequently for work and was always disappointed whenever there wasn’t a gym to train in….so I kept physio bands packed in my travel bag for just such occasions. If you want to train for future events like swim meets or other races, these bands are handy tools to help keep you in competitive shape. No need to search for a pool – as long as you have some space and good mounting points, you can keep those muscles working and in shape until it’s time to hit the water again.

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