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Even though your gym is closed doesn’t mean you have to stop working out We could surely use the coronavirus excuse why we gained 20 pounds by eating macaroni and cheese and saying that the gym was closed. The reality of it is that you have no excuses. Fitness...
Know Your Target Heart Rates for Exercise, Losing Weight and Health
The American Heart Association provides suggested heart rate zones You look down at your heart rate monitor and see the BPMs but don’t exactly know what the hell it means. Lucky for you, the American Heart Association breaks down what you should be aiming for...
How to Set Your Seat Position for Spin
Know where your seat should be for your height and back condition to prevent...
Our Favorite Home Workouts on YouTube for All Ages
We’ve searched the ends of youtube for free workouts from top professional trainers You can learn just about anything on YouTube and it’s no surprise there are countless trainers on the platform providing workouts for free. We found workouts for everyone...
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A fail-proof trick to get your brain into the flow every morning