Mayo Clinic: Exercise When Ill With COVID-19
What’s Okay and What’s Not to do during COVID-19 Exercise is important for a healthy body and mind, but if you’re feeling under the weather, you may wonder what’s OK to tackle or if you should hang up your sneakers. Dr. Daniel Montero, a Mayo Clinic sports...
How to Check Your Cardio Fitness (VO2 Max) on an Apple Watch
Here’s what it all means, how to check your VO2 max—and how to improve it. With the watchOS 7.2 update, which was released on December 14, 2020, the Apple Watch can now track your VO2 max. The Watch has actually been able to do this for a while, but it’s been a...
GMA: This dad used fitness to redefine the ‘dad bod’, and set an example for his daughters
Personal trainer Ose Akhile’s Daddy Fitness program not only helps dads get in shape but helps them lead all-around healthier lifestyles. Try looking for a set of dumbbells on amazon or the local Target and you’ll see that everything is all sold out. Personal...
