We’ve searched the ends of youtube for free workouts from top professional trainers

You can learn just about anything on YouTube and it’s no surprise there are countless trainers on the platform providing workouts for free. We found workouts for everyone at any stage of their life and fitness. We focussed on YouTubers creating current workouts during this pandemic from their own home. They show their creativity by using stuff around the house like grocery bags and water bottles. If you have a smart TV, stream youtube from your phone through apple tv or chromecast and it’s like having an instructor in front of you. We’d like to keep the list going so send us your favorite YouTubers to

Chris Tye Walker

Los Angeles Celebrity Master Trainer Chris Tye-Walker and instructor at Barry’s Boot Camp is offering daily home workouts (under 30min) for beginner to advance abilities with absolutely no equipment needed so you can follow along in any room at home.

Chris Tye-Walker youtube channel

Glenn Higgins Fitness: For Kids

Get the kids working out to your favorite super heroes doing the exercises themselves by personal trainer and health coach Glenn.He dresses up as Batman, Thor, or a Star Wars Jedi and uses sci-fi backgrounds to follow along with on your phone or TV.

Glenn Higgins Fitness youtube channel

Front Row with Ed and Elizabeth: For Seniors

Over 60 and self-quarantined due to COVID 19 concerns? Do these 5 exercises daily by physical therapist Ed Deboo. Balance, coordination, strength, stability, and posture are all things that need to be addressed as we age if we want to age successfully. 5 exercises that should be included in all programs: Bridging, heel lifts, grapevine for balance and coordination, squats, and scapular strengthening for posture improvement. All exercises in the video should be done for 3 sets of 8-12 repetitions 3 times per week.

Front Row with Ed and Elizabeth youtube channel

Jeff Cavaliere

Learn from the physical therapist and strength coach Jeff Cavaliere, exactly what he does with his professional athlete and celebrity clients. JDCav24 is the home of ATHLEAN-X™ on YouTube, where you can find all the latest FREE workouts, nutrition and supplement advice to get you on your way to ripped 6 pack abs and a more muscular, athletic body in record time. We loved his 29 home exercise hacks getting creative around the house with kitchen counter tops, water jugs, and dog leashes to get the same workout you could execute in the gym. 

Athlean-X youtube channel

Dodgers Live Workouts

Get the same training the Los Angeles Dodgers get for free from Director of Strength & Conditioning Brandon McDaniel giving lessons on what to avoid when working out. 

Dodgers youtube channel

Retrosweat Live

Who doesn’t love the 80’s? This, is Retrosweat: The original 1980s freestyle aerobic workout by @shannondooley84. Working out is a pleasure and add adventure when you’re getting hot ‘n’ heavy with WHAM!, Tina Turner, The Pointer Sisters, Prince or The Police and looking bodacious while you’re doing it. Retrosweat is more than a workout. It’s a whole new world.

Retrosweat youtube channel

Pop Sugar Fitness

The new Active by POPSUGAR app, a paid monthly subscription providing hundreds of do-anywhere workouts set to launch in the next few weeks, is officially launching early (right now!) for free. Not only will you have access to workouts from celebrity trainers and experts in the categories of strength, cardio, yoga, and Pilates, but you’ll also have access to challenges such as 4-Week Full-Body Fusion, with videos led by a handful of instructors, and 21 Days to Kickstart Your Fitness, designed with strength and active recovery classes. Sign up here. Available on ios and android.

Popsugar youtube channel

Fitness Blender

With over 6 million subscribers, husband and wife Kelli & Daniel have teamed up on youtube to provide over 600 full length workout videos with over 25 years of training experience. They organize the workouts by length, difficulty, training type, muscles used, calorie burn and more.

FitnessBlender youtube channel


With nearly 5 million subscribers, certified fitness instructor Cassey Ho runs blogilates providing full length POP Pilates, PIIT28 and fun bootcamp sculpting workouts. She also created a 14 Day Coronavirus Quarantine Workout Plan found on her website along with printable guides you can customize and make your own.

blogilates youtube channel

Jillian Michaels

Jillian Michaels is one of the world’s leading fitness experts, offering sample workouts of all kinds from her award winning My Fitness App: sweat, tone it up, and get beachbody ready with her beginner workouts, ab workouts, HIIT workouts, booty workouts, total body toning, fat burning and strength training, weight lifting workouts, and workouts to lose weight. In this video, she shows how to perform the perfect push up.

Jillian Michaels youtube channel

With over 4.8 million subscribers, teaches people how to get six pack abs using science-based workouts & nutrition strategies. is led by head trainers Jonny Catanzano, Crystal Mitchell, and Garrett Manning. We loved how creative they got with at-home workouts using household goods like grocery bags and water bottles. youtube channel

The Body Coach TV: For Kids

If you can’t get the kids to workout to The Body Coach TV, then we don’t know what will. Dressing up in frog suits will get the kids entertained as they perform silly moves that work up a sweat. Check out the workouts for seniors as well.

The Body Coach TV youtube channel

Assorted Fitness Gyms

Even though gyms like Orange Theory, Crunch Fitness, and Planet Fitness are closed to the public, they made new online classes that can keep you in shape until their doors open up again. Planet Fitness features a daily facebook live stream workout called United We Move at 4pmPT/6pmCT/7pmET.

Womens Health

Trainer and #21DayFix creator #AutumnCalabrese created this four-move ab workout to sculpt your core in less than 10 minutes. All you need is one dumbbell! #WorkoutWednesday

Womens Health youtube channel

Mens Health

Just because you can’t get to a gym, doesn’t mean your workout has to suffer. Men’s Health Fitness Director, Ebenezer Samuels, has programmed a 15-minute workout targeting your abs, arms, and legs. Get your workout in without sacrificing gains.

Mens Health youtube channel