Mashable: ‘The Absolute Best Workout Apps For Exercising at Home’
Go beyond the gym with online fitness programs. Many workout apps offer personalized fitness and nutrition plans to help you reach your goals while actually enjoying exercising. Key apps reviewed: BeachbodyPelotonTonalAaptivSweatObe FitnessFind Your...
Washington Post: ‘What’s a parent to do during a pandemic? Give up.’
Key Points: Children don’t need you to be a helicopter parent hovering over your kids 24/7Kids can be imaginative on ways to fill up their timeBefore covid-19, childhood anxiety levels were going through the roofThink of the quarantine as an AP class in chilling...
CNBC: 10 Free Online Classes That Will Help You Gain New Skills to Succeed in Your Career
Key points: Collaborative Working in a Remote TeamFundamentals of Project Planning and ManagementBecoming an EntrepreneurFinancing Innovative VenturesPersonal and Family Financial PlanningFinancial Planning for Young AdultsSuccessful Negotiation: Essential Strategies...
NY Times: “The 4-Second Workout”
Intense bursts of exercise throughout the day may have surprising metabolic benefits. Key Points Quick bursts of exercise throughout the day help improve metabolism.Most American adults sit for a least 10 hours a day prior to COVID-19.Healthy young people who sat all...
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