Intense bursts of exercise throughout the day may have surprising metabolic benefits.
Key Points
- Quick bursts of exercise throughout the day help improve metabolism.
- Most American adults sit for a least 10 hours a day prior to COVID-19.
- Healthy young people who sat all day for the sake of science showed higher-than-normal levels of triglycerides in their blood the next day after a fatty meal.
- Breaking up sitting with frequent, intense and extremely abbreviated exercise.
Read the article at nytimes.com
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