These days it can be difficult to figure out what diet is going to work best for you in order to lose weight because there are so many different options out there. IIFYM is known for its flexibility because no food is ‘off-limits.’  But many people wonder if a diet can work for weight loss without any restrictions. 

Key Points:

  • What is IIFYM?
  • What are macros?
  • How does IIFYM work for weight loss? 
  • How to figure out your macros for weight loss?
  • How to track your macros for IIFYM?
  • What about vitamins and minerals? 
  • Other helpful tips for weight loss

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