Isaac Calpito, a former Soul Cycle and SLT instructor, developed the class ‘Torch’d” while dancing in West Side Story on Broadway is a 45-minute, non-stop “dance conditioning” workout that relies on body resistance and targeted repetition to sculpt your muscles and burn fat. It’s available free everyday on Instagram Live (@IsaacBoots) at 8 a.m. PST. Some of his star clients he typically holds separate private sessions with: Kelly Ripa, Christy Turlington-Burns, Vanessa Hudgens, Jessica Chastain (and her grandmother), and Lisa Rinna, among others joining from the comfort of their homes. 

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