Quarantine has been hard on everyone, of course, but there are certain people who seem better prepared for the socially-distanced moment than others. Take Kari Jensen. She’s founder of stalwart Los Angeles’ herbal source Poppy & Someday, a wise woman of all the tinctures. During the Before Times, she’s led popular desert retreats that used “seasonality as a philosophy,” served “high vibrational meals,” and invited everyone out for restorative yoga under the stars.

The following video is a recommendation of frequency around 450hz she suggests will calm your body and align with your cellular realm.

See her daily agenda from morning to night on how you can re-create the same experience at home on