Come on! How hard can it be to do a plank? I’ve been doing planks for years and I’ve come to realize I’ve been doing it all wrong. I remember years ago I saw an episode of “The Office” where the staff performed planks during the day and embedded the video down below. There are so many ways to perform the plank. Popsugar points out how to correct your positions if you’re experiencing hand and wrist pain.
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Read related story “The 4 Biggest Mistakes You’re Making in Plank”