Committing to overall health requires a well-rounded approach. This is something Allie Cohen, a Barry’s Bootcamp instructor and personal trainer, couldn’t agree with more. With a lifelong love for being active (she’s a former professional dancer, too), Allie understands that what you do before and after a workout is just as important as the workout itself. She also knows that taking care of your skin is essential to full-body wellness. That’s why she’s sharing her tips with us in the video above! From always stretching with a resistance band to drinking a protein smoothie for muscle recovery to protecting and hydrating your dry, cracked, or rough skin with Aquaphor Healing Ointment®, be sure to take notes.