Dr. Majd reviews why we need protein, how much we need, the types of protein shake sources, and their proposed risks. Stay tuned until the end where she provides her personal take on it as a physician.

Other sources for protein:

  • Milk
  • Greek Yogurt
  • Cottage Cheese
  • Eggs
  • Peas
  • Tofu
  • Nuts/Seeds
  • Fish
  • Poultry
  • Beans
  • Lentils


Book recommendations:

DISCLAIMER: All content presented is for informational purposes only. It is not specific medical advice. Please always seek a licensed physician in your area for all health related concerns.