The Mayo Clinic provides the best advice on how to gain control over emotional eating

Since the closing of restaurants for the option of dining-in, we’ve been limited to what we can find in our refrigerators or pantries. Sometimes for me, the idea creeps into my head that ice cream will make the coronavirus anxiety go away. Often, that idea wins out. Turns out that I’m not alone at this emotional eating. The Mayo Clinic writes about how to take control of that inner voice in this short article.

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