Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You
A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating. Walking after a meal, conventional wisdom says, helps clear your mind and aids in digestion. Scientists have also found that going for a 15-minute...
Don’t Ask Your Customers What They Want – Ask What They DO
Ask what your customers do – then focus on saving them time. Whenever I talk to my customers about my product, I think about the Henry Ford quote: If he asked his customers what they wanted, they would have told him they wanted faster horses. The discussions I...
Lean Into Negative Emotions. It’s the Healthy Thing to Do.
Recent research suggests that while bad feelings can affect your well-being, your perspective on those feelings can play an even bigger role in your mental health. We’re nervous about an upcoming work presentation, then lament our lack of confidence. We get angry at...
