How Much Exercise Do We Need to Live Longer?

How Much Exercise Do We Need to Live Longer?

Two studies suggest the sweet spot for longevity lies around 7,000 to 8,000 daily steps or about 30 to 45 minutes of exercise most days. To increase our chances for a long life, we probably should take at least 7,000 steps a day or play sports such as tennis, cycling,...
You Don’t Have a Financial Plan? Why Not?

You Don’t Have a Financial Plan? Why Not?

Top five reasons people give for not having a financial plan—and why you should A recent Schwab survey asked how confident people were about reaching their financial goals. Over half of Americans who have a written financial said they feel “very confident” about...