What Great Remote Managers Do Differently

What Great Remote Managers Do Differently

Good remote managers don’t micromanage - they micro-understand their employees' work.  “It’s like learning to drive on the wrong side of the road,” exclaimed Larry when I asked him how he experienced the shift to leading remote employees. “You have to get to...

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Workout on Rest Days, Here is What to Know!

Workout on Rest Days, Here is What to Know!

Going hard on your workouts are great, but recovery is also important so you can level up to your personal best. Here are some actual rest day "workouts" for active recovery to help your heart, muscles, and nervous system build a better you. Rest day "workouts" are...

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Science Shows Breath Work Can Improve Your Health

Science Shows Breath Work Can Improve Your Health

Research has started to confirm what ancient cultures around the world have long believed: Breath work, the practice of correcting and controlling your breathing through simple exercises, can improve health and well-being. At rest, your breathing should be...

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