How to Salvage a Workout After a Bad Night of Sleep

How to Salvage a Workout After a Bad Night of Sleep

The key to enjoying exercise after a fitful slumber is to start early and keep it simple. After a bad night’s sleep, nothing feels right. The mind is fuzzy and the muscles are sapped. Often the last thing you want to do is work up a sweat. You might find yourself...

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Singles Day – November 11, 2022

Singles Day – November 11, 2022

The Chinese commercial holiday that helps single people show their pride in being single. It started as a paean to being single, where solo students at China’s Nanjing University chose November 11 (because 11/11 looks like a group of sticks) to celebrate, rather than...

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