3 Easy Habits of the World’s Longest-Living People That Can Keep You Happy and Healthy (Even During a Pandemic)
Making small changes to your everyday routine can make a big difference in the long run. Here are the top three habits from the Blue Zones that are important to start now. “Blue Zones” are the places in the world where people live the longest. These places are:...
Want to Learn Some New Dances? Try These TikTok Tutorials!
Online tutorials for TikTok and music video routines can help you stay current on your dance moves. (Yes, the “WAP” dance is within your reach.) Across TikTok, many creators post short tutorials for their own dances, often recorded in slow motion to make them easier...
How Can I Use Max Heart Rate in My Training?
Max heart rate training can help you increase your fitness ability and reach your goals quicker. So how do you use it? Heart rate training uses—surprise—your heart rate, measured in beats per minute (bpm) or as a percentage of your maximum heart rate, as a guide for...
Children Who Don’t Listen to Their Parents Make Higher Salaries, Study Says
Are you worried that your child not listening to you will hurt their chances later in life? Studies show that independent thinking can actually help their earning power. Children who have a tendency to break the rules are likelier to earn more than their peers. A 2015...
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A fail-proof trick to get your brain into the flow every morning