NY Times: Train Your Muscles Without a Gym

NY Times: Train Your Muscles Without a Gym

Get to a nearby park and get in shape (safely). Now that stay-at-home restrictions are easing, those of us interested in strong, healthy muscles but wearied by burpees in the living room may want to consider heading to the nearest reopened park or playground for...
Fit for the Front Line Challenge

Fit for the Front Line Challenge

Inspired by Captain Tom’s pledge to walk 100 laps around his garden before his 100th birthday, and other commitments like it, Cedars Sinai is joining a nation-wide movement for physical activity called Fit for the Front Line.  The challenge is to think about an...