Let there be light! Permanent Daylight Saving Time
Senators once again introduce a bill to make Daylight Saving Time permanent A group of bipartisan senators is reintroducing a bill that would make Daylight Saving Time (DST) permanent. The Sunshine Protection Act, proposed by Republican Sen. Marco Rubio, calls for not...
International Women’s Day
Celebrate women’s achievement. Raise awareness against bias. Take action for equality. A challenged world is an alert world and from challenge comes change.So let’s all choose to challenge. How will you help forge a gender equal world? International...
How to Build Self-Discipline and Find Motivation
Focus on what you can control and work to let go of fear as you set out to accomplish your goals. Setting goals to work toward is a great first step to give you focus, but there are other steps you can take to keep from being derailed along the way: Write down your...
Screen Time During the Coronavirus Crisis
What limits are appropriate when kids are stuck at home? By this point in the pandemic, setting rules around screen time may feel impossible. How much is too much? Does remote learning count? What about gaming with friends? And what if you (like many parents right...
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A fail-proof trick to get your brain into the flow every morning