Yoga Nidra is an ancient practice to help with relaxation, and Kamini Desai will walk you through exactly what it is, and how to practice it.

Kamini Desai has created a unique body of teachings combining the ancient wisdom of yoga with modern psychology. On this episode of “Exploring the Human Journey,” they we talk about the power of Yoga Nidra and the yogic path to helping us understand the power of our True Self.

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