Stretching is an important part of staying healthy and mobile. Here are some great ones to keep you on your toes.
Someday we’re going to come out of quarantine, and we’re going to want to jump back in to our old routines. It’s important we keep ourselves flexible and mobile so we’re able to pick up where we left off! Here are some great stretches from The Mayo Clinic that are effective in keeping your muscles limber and ready for action.
Read more at The Mayo Clinic.