Ease back into fitness with this simple 31-day walking plan
Are you one of those people who found themselves moving less in the pandemic? Show yourself some compassion…and then ramp back up in 2021. Here’s how. Walking can be great for both physical and mental health – even 20 minutes a day can make a...
How Mindfulness Can Help During COVID-19
Tips for calming anxiety during a difficult time With the ever-changing status of schools and many parents working from home without childcare for the foreseeable future, it’s hard not to start spiraling. Responsibilities seem endless, the situation dire, and it seems...
The New Movie You Didn’t Know You Needed To Stream, But Totally Do
Derek DelGaudio’s “In and Of Itself” is stunning, mind-bending, and will keep you thinking about it long after the last credit has rolled. Derek DelGaudio’s “In and Of Itself” isn’t just a live show filmed for the movies, although it certainly is that. It...
