This mindfulness technique can help your teens and tween manage stress and stay connected with friends, while boosting their self-esteem and their self-awareness.

It’s hard to imagine life without social media. It has become essential to connecting with our friends, getting updates about what’s going on in the world and being entertained. But teens and young adults are increasingly reporting that social media can also be a source of stress. Here is how mindfulness can help.

Managing Social Media Stress With Mindfulness

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