Exercise, new news habits, even dipping your face into an icy plunge pool are among the steps you can take for a mellower new year.

As we head in to the dark winter of the pandemic, handling stress is an excellent skill to cultivate. No time like the present! These two excellent articles from the New York Times help to outline steps you can take to soothe your anxiety, and get you through the next few months until we all have access to the vaccine.

NY TIMES: How To Be Better At Stress

NY TIMES: Soothing Anxiety and Stress: Advice From the Year in Well

Thrive33: WELLNESS Articles