If election and pandemic stress have you white-knuckling the universe, here are a few ways to calm down and keep anxiety in check.

The world seems to be testing us as to how much stress we can handle this year. Rest assured there are things you can do to help keep anxiety at bay. As one who’s tried many of them, I can say I found them helpful, and they worked for me. A few techniques I knew about and was reminded to add to my routine, others I found useful additions to my repertoire of tools. I hope they help you as well!

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