What does science say can improve your happiness? A small variation in routine can make a big difference.

Adding some variety to your day – even small things – will help you see your happiness improve, according to an NYU study. The researchers note that any kind of variation will make a difference. You can try a different fitness or yoga class, change your route as you walk around block, or vary your routine to help get through lockdown healthier and happier.

FAST COMPANY: NYU researchers have discovered one secret to happiness that will come in handy during lockdown