How to Make (and Keep) a New Year’s Resolution

How to Make (and Keep) a New Year’s Resolution

Are you making a resolution in the new year? Warning: More than half of all resolutions fail, but this year, they don’t have to be yours. Here’s how to identify the right resolution to improve your life, create a plan on how to reach it, and become part of the small...

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How to Practice Gratitude

How to Practice Gratitude

Explore ways you can be more appreciative in this mindful guide to gratitude Practicing gratitude can be a game-changer: it has far reaching effects, from improving our mental health to boosting our relationships with others. Living your life with gratitude helps you...

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