Science Shows Breath Work Can Improve Your Health
Research has started to confirm what ancient cultures around the world have long believed: Breath work, the practice of correcting and controlling your breathing through simple exercises, can improve health and well-being. At rest, your breathing should be...
How to Salvage a Workout After a Bad Night of Sleep
The key to enjoying exercise after a fitful slumber from a bad night of sleep is to start early and keep it simple. After a bad night’s sleep, nothing feels right. The mind is fuzzy and the muscles are sapped. Often the last thing you want to do is work up a sweat....
Ever Wonder Who the Real St. Patrick Was, and Why We Celebrate Him on March 17?
Saint Patrick’s Day is tomorrow! But who exactly WAS Saint Patrick? And why are shamrocks a symbol of this day? St. Patrick, the patron saint of Ireland, is one of Christianity’s most widely known figures. But for all of his prevalence in culture—namely the holiday...
‘Everything Everywhere All at Once’ Dominates Oscars With Seven Wins, Including Best Picture (Full Winners List)
“Everything Everywhere All at Once” was named best picture at the 95th Academy Awards on Sunday, capping off an improbable awards season run by winning the movie business’s highest honor at the Oscars. “Everything Everywhere All at Once”, a gonzo adventure about a...
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A fail-proof trick to get your brain into the flow every morning