Dr. Fauci Recommends Double Masking – With The New Variants “It Just Makes Sense”
The new variants of COVID are more contagious, and research now shows the UK variant is more deadly. Double masking can offer you increased protection. COVID is mutating, and new variants have been discovered in the UK, South Africa, and California, among others....
Clean Out Your Closet and Simplify Your Wardrobe
Want to clean your closet and simplify your wardrobe? Try editing to create a “capsule wardrobe” and watch your life get a lot easier. We all need tricks and tools to help us make our lives easier. The concept of a work uniform was introduced to me by an...
How Mental Reframing Can Help Us With All Kinds of Challenges. Seriously, It Works
Changing how you look at a situation really can make a big difference. When you can’t change your circumstances, change your mindset. Reframing is a technique used in therapy to help create a different way of looking at a situation, person, or relationship...
Ease back into fitness with this simple 31-day walking plan
Are you one of those people who found themselves moving less in the pandemic? Show yourself some compassion…and then ramp back up in 2021. Here’s how. Walking can be great for both physical and mental health – even 20 minutes a day can make a...
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