How To Meditate

How To Meditate

Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy.  Meditation is a simple practice available to all, which can reduce stress,...
The Lie We Tell Ourselves About Going to Bed Early

The Lie We Tell Ourselves About Going to Bed Early

According to the CDC, about 70 million Americans have chronic sleep problems. But behind this torment resides an opportunity to increase our quality of life, if we can change our relationship with sleep and stop treating it like a chore. t is no major revelation to...