How Can We Help Kids With Self-Regulation?
Some kids need help learning to control their emotions, and resist impulsive behavior If you’re a parent, chances are you’ve witnessed a tantrum or two in your day. We expect them in two-year-olds. But if your child reaches school age and meltdowns and outbursts are...
The Power of Mindfulness
Meditation practice can help kids become less anxious, more focused. By now there’s a good chance you’ve heard the term “mindfulness.” It seems to be everywhere—touted as the new yoga, the answer to stress, the alternative to Xanax. But beyond the buzz, what is it?...
How Financial Coaching Can Help Worried Workers
Creating or revisiting—and committing to—a spending plan can help reduce their financial stress and empower them to navigate these challenging times with greater confidence. Finances and the economy are among the top stressors for Americans, and those worries carry...
Will technology play a role in our future happiness? A financial firm explains.
UBS explores the pursuit of happiness and its likely path in the decade ahead. Several factors have consistently contributed to human happiness throughout the ages, but on the individual level, it remains a lifelong pursuit. Looking ahead, UBS expects demographic...
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A fail-proof trick to get your brain into the flow every morning