Making small changes to your everyday routine can make a big difference in the long run. Here are the top three habits from the Blue Zones that are important to start now.
“Blue Zones” are the places in the world where people live the longest. These places are: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. Research from those areas has shown commonalities that we can implement right now to keep ourselves healthy and happier – even during the pandemic.
Read more about these small additions with big impacts at CNBC.