by Natalie Kaye | Oct 29, 2021 | Lifestyle, Wellness
Two studies suggest the sweet spot for longevity lies around 7,000 to 8,000 daily steps or about 30 to 45 minutes of exercise most days. To increase our chances for a long life, we probably should take at least 7,000 steps a day or play sports such as tennis, cycling,...Cookie | Duration | Description |
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