The 7 types of rest that every person needs
Sleep and rest are not the same thing, although many of us incorrectly confuse the two. We go through life thinking we’ve rested because we have gotten enough sleep — but in reality we are missing out on the other types of rest we desperately need. The result is a...
The steep price we pay for cheap chocolate
Our ravenous demand for chocolate is driving people worldwide to clear forests for cacao farmland. While chocolate brings so many people so much pleasure, its widespread availability comes at a high price. Growing and harvesting cocoa harms the environment, farmers...
Do you know the 5 love languages? Here’s what they are — and how to use them
The five love languages refer to the five simple ways that we want love to be shown to us and the ways that we show others love. No matter your situation — whether you’re living alone, spending 24/7 with a partner or roommates, living with adult kids or steering...
