Need a mental health boost? How a simple series of actions, like writing that note, can help to discover little things that filled one with wonder and awe — and, in turn, made us feel alive again.
In Ms. May’s latest book, “Enchantment,” she describes how a simple series of actions, like writing that note, helped her to discover little things that filled her with wonder and awe — and, in turn, made her feel alive again.
“You have to keep pursuing it until you get that tingle that tells you that you’ve found something that’s magical to you,” Ms. May said. “It’s trial and error, isn’t it?”
We asked Ms. May for tips on how you can do the same.
Read more at The New York Times.