Bodyweight training removes the need for equipment or a gym by using your own weight as resistance against gravity. Think exercises such as burpees, lunges, running on the spot, and push-ups. It’s all about pushing, pulling, squatting, twisting, bracing, and balancing to build strength, power, speed, endurance, and flexibility. Oh, and did we mention you can do bodyweight training ANYWHERE?
3 Exercises
- Sprawl
- Switches
- Rocking Chair
View the video at centr.com