The Boys & Girls Club of America and Planet Fitness lead this home full body circuit without any equipment that everyone can do
With United We Move, you get all the benefits of the gym at home. Tune in to Facebook Live daily at 7pm ET for new Home Work-Ins, and check out the Planet Fitness YouTube page for any you may have missed. Plus, get access to TONS of workouts and six trainer led workout series when you download the app.
Workout features:
- Breathing exercises
- Torso twists and more
- Squats
- Flutter kicks
- Mountain climbers
- And everything you need to complete a full body home workout
- Cool down with some dynamic stretches and wrap things up
