Thousands of Times readers shared their wellness “non-negotiables,” like reading Nancy Drew, watching the birds every day, and counting yellow doors. What are yours?
Sam Chaim’s wife hates the smell of bananas, so he takes one out of the house with him for a daily morning walk. For Margaret Clerkin, the five minutes she spends reading Nancy Drew before bed are essential. One Times reader dresses up her breakfast with fancy plates; another makes it a rule to to do a handstand when thinking through a difficult problem.
These were just a few of the responses to the Well desk’s question for Times readers: What are your wellness “non-negotiables?” Nearly 2,000 people shared practices that anchor and animate their days. Below is an edited selection of some of our favorites — ways to stay grounded, become healthier or just a little bit happier.
Read more at The New York Times.
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