Done correctly, these restorative stretches, working on muscles from your eyes to your toes, really do make you feel better.
Whether you are hunched over a laptop in a makeshift work space or slouched on the couch binge-watching TV, you know — and can feel — that sitting for long periods can sabotage your health. From head to toe, these simple exercises can provide relief, restore muscle function and improve posture.
Read the full story at nytimes.com
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