A study by the American Physiological Society found that people are more likely to have higher levels of stress hormones in the summer than in winter.
The Mental Health First Aid (MHFA) curriculum identifies eight dimensions of wellbeing, including emotional, environmental, financial, intellectual, occupational, physical, social and spiritual. Here are a few tips on how you can tend to every aspect of your mental wellbeing as the weather warms up:
Prioritizing Mental Wellbeing in the Summer
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