NY Times: Train Your Muscles Without a Gym

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Get to a nearby park and get in shape (safely).

Now that stay-at-home restrictions are easing, those of us interested in strong, healthy muscles but wearied by burpees in the living room may want to consider heading to the nearest reopened park or playground for weight training. Experts note that you can perform most standard exercises there if you’re willing to use your imagination — you can even recruit your children to help as giggling, resistance-adding workout partners. 

Read the full story at nytimes.com

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