Meditation is a practice rooted in ancient history and supported by modern science. The Headspace meditation app is currently offering a free program for everyone.
Headspace is a critically acclaimed meditation app for all levels. Whether you are brand new to meditation or consider yourself a mindfulness expert, this excellent app can help center you and calm the nerves. They have a variety of programs from just a few minutes to center yourself, or longer for deeper mindfulness. Their meditation programs range from teaching you basic techniques, to focusing on stress and anxiety, personal growth, falling asleep, life challenges, and more. What’s more, to support the public through the crisis, they are offering meditations as part of a larger collection in the Headspace app — free for everyone — called Weathering the Storm. It includes meditations, sleep, and movement exercises to help you out as a way to find some space and kindness for yourself and those around you. Headspace has been featured in Forbes, NPR, The Wirecutter, and more. They offer a two-week free trial, and after that it is $5.85/month with a year subscription. They are also now offering their programs on the app for free to any healthcare provider through the end of the year. Offered on Apple, Android, and on the web.