The link between messiness and mental health is real. These low-lift tips for keeping a clean-enough home will help.
The term “depression room” is relatively new, popularized by videos on TikTok and YouTube that have accrued hundreds of millions of views. But experts have long recognized the link between messiness and mental health. The clutter that can accumulate when people are experiencing a mental health crisis is neither a form of hoarding, nor the result of laziness. The culprit is extreme fatigue, said N. Brad Schmidt, a distinguished research professor of psychology at Florida State University.
People are “oftentimes just so mentally and physically exhausted that they don’t feel like they have the energy to take care of themselves or their surroundings,” Dr. Schmidt said. “They just don’t have the capacity to engage with housecleaning and upkeep that they probably once did.”
Read more at The New York Times.
