In general, processed meats are bad for you. But are some types worse for you than others?
American culture is steeped in joyous occasions featuring processed meats, but when that indulgence extends beyond the occasional celebration, experts say that you should cut back.
“The evidence is quite convincing that regular consumption of processed meats is detrimental to health, including colorectal cancer, Type 2 diabetes and cardiovascular disease,” said Dr. Frank Hu, a professor of nutrition and epidemiology and chair of the department of nutrition at the Harvard T.H. Chan School of Public Health. And, overall, he added, most health experts agree that “processed meats are more harmful than nonprocessed meats.”
Processed meats can include ham, sausage, bacon, deli meats (such as bologna, smoked turkey and salami), hot dogs, jerky, pepperoni and even sauces made with those products. When meat is processed, it is transformed through curing, fermenting, smoking or salting in order to boost flavor and shelf life.
In 2015, the World Health Organization announced that processed meat was “carcinogenic to humans,” citing “sufficient evidence” that it caused colorectal cancer. The World Cancer Research Fund International recommends eating little, if any, processed meat, and limiting red meat to about three portions (or about 12 to 18 ounces) per week.
Read more at The New York Times.
