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Rabbi David Rabbi Wolpe, the senior rabbi at Sinai Temple in Los Angeles, contemplates the nature of forgiveness, atonement, and letting things go without letting ourselves go.

Judaism, like many other world religions, maintains that human beings are capable of transformation. For example, one of the figures of the Talmud, Resh Lakish, began as a bandit and became one of the greatest rabbis of the age. His conversion was fueled by the belief of another rabbi, Johanan, who saw potential in him. The more we believe in judging by potential, that what people do is not the sum of who they can be, the more likely we are to create a society that can help people move past shame.

Judaism offers a series of ideas and guidelines for how to cope with offense and foster forgiveness. On Yom Kippur, it’s traditional to wear white, not only because white shows the slightest stain, but to remind us of the shrouds in which we will one day be buried. We do not have forever; we must struggle to right our souls now.

First, you must apologize to those you’ve hurt, sincerely, as many as three times. The apology should not come weighed down with justification, but rather should acknowledge the other person’s hurt and express sincere regret.

Second, serious, sustained reflection is required to try to change who you are. The Hebrew word for repentance, teshuvah, also means return. To repent is to return to what once was, what became hidden through coarseness or impulse. It is also to return to God and to the community. But slow, careful restoration takes time. The one who is sorry today and expects to stride right back, unblemished, is naïve or conniving.

Third, you must change your ways. The sage Maimonides teaches that one who says to himself, “I’ll sin and then, repent” cannot be forgiven. Sorrow is not a strategy. It is a vulnerability and it is a promise.

It’s also worth noting that anger at others, even when merited, can be personally destructive. In the Bible, the words “You shall love your neighbor as yourself” (Lev. 19:18) are preceded by “you shall not bear a grudge.” As has been aptly said, to bear a grudge is to drink poison hoping the other person will die. It gnaws away at us, embittering the life of the hater. Forgiving your neighbors is one way of loving them, and learning to love yourself.

Read more at The New York Times.

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